How to Increase Nitric Oxide in the Body for Healthier Blood Circulation

Our body needs various macro-nutrients as well as micro-nutrients for operating the various organs of our body in the best condition.

We get these types of macro-nutrients and micro-nutrients from the food we eat and the air we breathe also plays a role in the smooth functioning of our body operations.

But there are certain elements that our body needs but cannot be supplied with the dietary route, such items are produced in our body naturally, and one such key essential for our body is nitric oxide.

Nitric oxide helps in various activities of our body, such as lowering high blood pressure, decreasing muscle soreness, improving a person’s physical stamina, and even helping in managing blood sugar levels.

But the major role of nitric oxide is in the blood circulatory process of the body and it is closely associated with the veins, arteries, and blood vessels of the body.

We know that blood passes through the veins and arteries which is either going towards the heart for filtration or coming towards other body organs after being oxygenated.

The blood vessels can contract and become narrow, which makes less blood pass through the veins as well as the arteries, this phenomenon increases the blood pressure in the body, which, if becomes chronic turns to a chronic hypertension condition. Nitric oxide helps in relaxing the blood vessels so that they become wider and blood can flow freely, thereby realizing the high pressure of the blood.

Read Also: Everything You Need to Know About Hypertension (High Blood Pressure)

Nitric oxide is also important for sexual functions as both men and women require a healthy flow of blood towards their genitals after experiencing arousal. The role of nitric oxide is so vital for male sexual functions that it is medications such as Cenforce 100, Super P Force, and Vilitra 40 that treat erectile dysfunction in men by assisting the natural production of nitric oxide in the penile region.

Similarly, problems such as hypertension and pulmonary arterial hypertension are also linked with low nitric oxide production in the body. Medications such as Fildena 100 and Vidalista 20, Cenforce D, Cenforce 200mg, Vilitra 60 contain PDE5 inhibiting drugs, which serve as nitric oxide boosters, are many times prescribed for combating the symptoms of this condition.

All in all, the role of nitric oxide in assisting the body in fulfilling the nutritive requirement of the body is vital and if its production is negatively affected, our whole body suffers due to poor blood circulation.

But there are ways to combat the low production of nitric oxide in the body, and it can even be done quickly with the use of medicines such as Vidalista 40, Vidalista 60, Malegra 100, Suhagra 100, and Vilitra 20, but you can also go for a more natural approach if you have the patience for it.

How to Raise the Nitric Oxide Amount in the Body Naturally

1. Load up on Dietary Nitrates

Nitrates are compounds that can be broken down into nitric oxide by our body for use for carrying out the various functions where it is required. There are tables or pills which contain nitrates in concentrated form, but it is best to go for the dietary route unless your doctor approves or prescribes nitrates to you.

Red meat contains nitrates, but there are certain complications with it that can harm the body in the long way run, so leafy vegetables are recommended as the best source of dietary nitrates.

Apart from the common leafy vegetables such as spinach, lettuce, and celery, you will also find nitrates in cress as well as chinese cabbage. Beetroot is not a leafy vegetable but it is a fair source of nitrate compounds.

2. Prevent Nitric Oxide from Being Oxidized

Nitric oxide is oxidized extremely quickly in the bloodstream of the body, due to this reason, we need plenty of it to go around across the whole body. While eating nitrate-rich food will ensure that you get a healthy amount of nitric oxide production going, you will need to ensure that it is not depleted more quickly than it can be replenished.

Food items rich in antioxidants such as Vitamin C such as oranges, lemons, and even tomatoes can help in this department.